What is a shuttle run?

A shuttle run is a type of fitness test or exercise that involves running back and forth between two points within a designated distance. This exercise is often used in sports training to improve speed, agility, and cardiovascular endurance.

During a shuttle run, participants typically start at one end of the course, run to the other end and touch it, then return to the starting point. This back-and-forth movement is repeated for a set number of times or a specific duration.

Shuttle runs can be adapted for different fitness levels by adjusting the distance between the two points, the speed at which the exercise is performed, and the number of repetitions. They can also be incorporated into interval training routines to increase aerobic capacity and burn calories.

Overall, shuttle runs are an effective way to improve athletic performance, agility, and overall cardiovascular fitness.